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Powerful or pitiful? Be both.

Most of us hate the thought of being pitiful, or being pitied. We would rather buck up and be strong, fearless, and cool. But sometimes our false ideas of what …

Creativity, Cycles, and Courage

Graphic from https://www.facebook.com/ArtTherapySpot  go visit her site! : ) For me, creativity is not about what you create, but how you create. Fear and creativity often go hand and hand. When …

Loving your body. For real.

Your body is your sacred temple   By increasing our awareness of how we treat our body, moment to moment, we can understand how it impacts our inner fire, as …